Some from my professional diary, some from my heart, some from my perspective, some from good reads, some from observation, some from life's stories, some from imagination, some from sweet nothings of life...
When you open up your mind, you will see the colourful hues, the tonalities and the beauty that comes with it, which otherwise looks like black & white or even grey.
We subconsciously make a choice to paint our life either with colours or just let it be black and white. Did you know that our subconscious mind stores & associates any memory basically in these three forms: colour (visual), sound (auditory) and feeling (kinesthetic)? When we close our eyes and try to recollect anything; if we closely observe, we will see that for everything, we have associated it with a colour, a sound and a feeling very personal to us. All those experiences that we have clubbed under the positive/happy category, we give it different hues of colour and all those that we perceive as not so good/negative experience, we give it a different tonality of colour depending on who we are, what we see and how we see. Today is the best day for me to write about colours as I see people around me playing with colours and enjoying. The curious mind in me wonders, are we also colouring our lives the way we are doing today, choosing every colour to play with?! Yes, it's Holi and since it's a colourful festival, my mind wanders around to see the colours inside every individual. We let in some colours, some we don't, some we dislike, some we camouflage, some we run away from and many more.
Today, while I was coaching one of my clients, I found during the session that my client was not letting herself play with all the colours of her life. She was restricting herself, blocking herself from experiencing the colourful hues of life. In fact, the colours that she was all aware of was black and white. That was the lens through which she looked at life, herself and all the people around. And without doubt, her life was not as good as she wanted it to be. She was controlling herself and not allowing herself to experience the colourful hues of life. Past painful memories, past experiences, life's challenges toughened her core and slowly from a girl who loved freedom, fulfillment, bliss; moved to becoming controlled, repressive, reserved, withdrawn. She has trust issues and so never allowed herself to experience the joy of trusting others. How it feels like to have childlike trust and faith is what she stopped experiencing! How it feels like to fly again, be the creator of one's life and not just a fighter is what she had forgotten! How to stand up against the demons residing inside us, how to stand tall and let go of the burden pulling her down was something she had long forgotten! She loved colours, she had choices, but as life unfolded and caught her in its grip, she slowly surrendered to it & numbed her choices, her voice inside. She became doubtful of her choices, her ability to decide for herself, her ability to break-free and consumed herself in the endless pursuits & overcoming of life's battles & challenges.
One question that triggered her was: Where are you holding yourself back and why? She didn't have an answer! She was quiet for a long time and became thoughtful! She didn't realize that she was at all holding herself back till this question was posed to her. This question was like a jolt to her from the futile reality that she was creating for herself unknowingly. And what did she gain from that reality that she had created?! Nothing except control and restraint.
The joy of life can never be experienced in restraint. A free & open mind will enable you to see life in totality; a restricted & controlled mind will not enable that. There will shades of grey in everything that you look and witness from that lens. You will not be able to paint your life with colours that you truly love. Freedom of mind from all the pains, baggage, burdens will enable you to bloom into the person that you truly are.
Let the colours of life flow through you. Let yourself experience all the hues, because the joy lies not in restraint but allowing yourself to open up to this process called life that is beautiful, colourful, magnificent only if you choose to experience it with an open mind. So, today on the occasion of Holi, I invite you to allow yourself to paint your life with all the colours that you truly love and let your mind open up to new possibilities.
Love & light,
Coach to People Leaders, Entrepreneurs & Transitioning professionals