LEAD POWERFULLY DURING THE LOCK DOWN PERIOD
GOAL: LETTING GO OFF YOUR DESIRE TO CONTROL
Practice 3
Surrender to the now by letting go off your need to control. We hold on to something tightly when there is fear of losing because losing would mean something about us & we are not okay with it. In the battle between our ego and highest self, ego often tells us to control things which we can't & our highest self tells us to surrender to whatever is here. Surrendering is not giving up. It takes strength & greatness within to surrender. And what better time than this to surrender. Take a strength that has helped you in your life to get where you are today & surrender to the moment. As you surrender, you accept that there are things beyond your scope & that sometimes all it requires is graciously accepting that slowing down is the best thing to do. That groundedness would evoke in you the ability to see the path ahead.
STAY SAFE. TAKE CARE
BELIEVING IN YOU
#leadershipincrisis #nationallockdown #lifecoaching #fightagainstcoronavirus #leadershipcoaching #reflection #help
GOAL: LETTING GO OFF YOUR DESIRE TO CONTROL
Practice 3
Surrender to the now by letting go off your need to control. We hold on to something tightly when there is fear of losing because losing would mean something about us & we are not okay with it. In the battle between our ego and highest self, ego often tells us to control things which we can't & our highest self tells us to surrender to whatever is here. Surrendering is not giving up. It takes strength & greatness within to surrender. And what better time than this to surrender. Take a strength that has helped you in your life to get where you are today & surrender to the moment. As you surrender, you accept that there are things beyond your scope & that sometimes all it requires is graciously accepting that slowing down is the best thing to do. That groundedness would evoke in you the ability to see the path ahead.
STAY SAFE. TAKE CARE
BELIEVING IN YOU
#leadershipincrisis #nationallockdown #lifecoaching #fightagainstcoronavirus #leadershipcoaching #reflection #help
LEAD POWERFULLY DURING THE LOCK DOWN PERIOD
GOAL: GETTING IN TOUCH WITH YOUR INNER STRENGTHS - CREATIVITY & SPONTANEITY
Practice 2
Calm your mind through meditation. Breathe in & out deeply. Your default ways of doing things won't support you at this moment. You have to use your creativity & spontaneity specifically at this hour. And how to get in touch with that side of you? The reptilian brain will always remind you of how to protect yourself, but your intuitive mind will help you to lay your trust on ways, ideas you haven't experimented before; the unknown. Through meditation, you can connect with that unknown power in you. Everytime you find yourself in an unknown territory, take a deep breathe, ground yourself & listen to your inner voice. Meditation is nothing but quietening the chattering mind to connect with the creativity & spontaneity in you.
STAY SAFE. TAKE CARE.
BELIEVING IN YOU.
#leadershipincrisis #nationallockdown #lifecoaching #fightagainstcoronavirus #leadershipcoaching #reflection #help
GOAL: GETTING IN TOUCH WITH YOUR INNER STRENGTHS - CREATIVITY & SPONTANEITY
Practice 2
Calm your mind through meditation. Breathe in & out deeply. Your default ways of doing things won't support you at this moment. You have to use your creativity & spontaneity specifically at this hour. And how to get in touch with that side of you? The reptilian brain will always remind you of how to protect yourself, but your intuitive mind will help you to lay your trust on ways, ideas you haven't experimented before; the unknown. Through meditation, you can connect with that unknown power in you. Everytime you find yourself in an unknown territory, take a deep breathe, ground yourself & listen to your inner voice. Meditation is nothing but quietening the chattering mind to connect with the creativity & spontaneity in you.
STAY SAFE. TAKE CARE.
BELIEVING IN YOU.
#leadershipincrisis #nationallockdown #lifecoaching #fightagainstcoronavirus #leadershipcoaching #reflection #help
LEAD YOURSELF POWERFULLY DURING THIS LOCK DOWN
GOAL: TURN YOUR FEAR INTO PREPARATION & CLEAR HEADED ACTION
Practice 1
Be aware of your internal dialogues. Take some quiet time (5 minutes) & be conscious of your fears, concerns. You may choose to write these down. Ask yourself: Of all these, which one should I really pay attention to now? What deeper message is it giving me that I am unable to unravel because I am caught up in paranoia? This is the time to transform that fear into a productive energy that will propel you to move forward. How you will transform it? Once you listen to it, be open to uncover it; you'll get the answer that is best for you. Trust your inner wisdom & resources. Everyday you feel panic, practice it. Befriend your fears to help you sail forward. The more you resist them or shun them without investigation, bigger they look like in the head. And specifically in a scenario like this, your biggest fears will haunt you. So, you challenge them, question them, drop that aren't required, embrace those which will enable you to make the best choice in this crisis.
STAY SAFE. TAKE CARE.
BELIEVING IN YOU.
#leadershipincrisis #nationallockdown #lifecoaching #fightagainstcoronavirus #leadershipcoaching #reflection #help
GOAL: TURN YOUR FEAR INTO PREPARATION & CLEAR HEADED ACTION
Practice 1
Be aware of your internal dialogues. Take some quiet time (5 minutes) & be conscious of your fears, concerns. You may choose to write these down. Ask yourself: Of all these, which one should I really pay attention to now? What deeper message is it giving me that I am unable to unravel because I am caught up in paranoia? This is the time to transform that fear into a productive energy that will propel you to move forward. How you will transform it? Once you listen to it, be open to uncover it; you'll get the answer that is best for you. Trust your inner wisdom & resources. Everyday you feel panic, practice it. Befriend your fears to help you sail forward. The more you resist them or shun them without investigation, bigger they look like in the head. And specifically in a scenario like this, your biggest fears will haunt you. So, you challenge them, question them, drop that aren't required, embrace those which will enable you to make the best choice in this crisis.
STAY SAFE. TAKE CARE.
BELIEVING IN YOU.
#leadershipincrisis #nationallockdown #lifecoaching #fightagainstcoronavirus #leadershipcoaching #reflection #help