Some from my professional diary, some from my heart, some from my perspective, some from good reads, some from observation, some from life's stories, some from imagination, some from sweet nothings of life...
Our subconscious mind largely determines our success & happiness in life. "Whatever we plant in our subconscious mind and nourish with repetition & emotion will one day become a reality." - Earl Nightingale
Our brain is divided into three parts as can be vividly seen in the diagram below:
Our conscious mind comprises of the neocortex part of the brain whereas the limbic & reptilian brain form our subconscious mind. The conscious mind controls our brain only 5% of the day, whereas the subconscious mind has a hold of our thoughts 95% of the time. And you have 70,000 thoughts approximately per day. So, who holds the maximum power to control your thoughts?! Obviously the subconscious mind. Here's a diagram that shows the functions of both the conscious & subconscious mind:
Have you wondered why whatever you fear, think of the most negatively & feel the most becomes the reality? On the other hand, if you have dreamt well, believed in your dream, embraced it to the core, visualized it & felt it with great passion & trust, effortlessly embraced it without attachment, your subconscious mind paves the way for making it a reality. Yes, your subconscious mind is your hidden friend. Tapping its power can bring about massive changes in your life.
When we dream or want to achieve a goal, this positive thought/desire first encounters the conscious mind which thinks rationally and tries to gather facts, patterns, behaviors generated in the past & accordingly makes an analysis of whether it would be good to go or to give up. Many a times, our conscious mind reminds us of our past failures, limiting patterns & other limitations which leads us to a logical reasoning of not pursuing something that we aren't sure or certain of. However, if we can consciously surpass the conscious mind & get access to the subconscious mind by planting conscious positive thought to it, the subconscious mind accepts it as a reality & opens up the doors to limitless possibilities of our growth & development. Many breakthroughs were attained by using the power of the subconscious mind.
How do you tap the subconscious mind? Follow the following tips:
Tip #1: Create the thought that you want the subconscious mind to manifest.
Tip #2: Get your thoughts over to your subconscious mind. Repetition of desires positively also known as conscious feeding of positive thoughts. This needs to be done everyday when you wake up & before you go to bed.
Tip #3: Getting output or feedback from the subconscious mind. Allowing creativity to manifest, being in touch with insights from your mind & taking creative actions accordingly.
This is an ongoing process. One has to have faith, trust and be willing to embrace the process & not give up for it to bear result. "Happiness, success, excellence: They are not something you get for knowing the path, they are something you experience by walking it."- Dr. Steve Maraboli.
Those who don't believe in magic will never find it. Befriend your subconscious mind to create magic in your life.
Coach to People Leaders, Entrepreneurs & Transitioning professionals